Baby Leaf, Broccoli, and Chicken Breast Salad

Ingredients (Serves 2)

• 1 tomato (170g)
• 6 broccoli florets (90g)
• 1 pack baby leaf greens (50g)
• 1 chicken breast (180g)
• 2 tsp sake (or cooking wine)
• Salt (a pinch + 1/4 tsp)
• A pinch of sugar
• 
  Kewpie Deep Roasted Sesame Dressing, Half Calories (to taste)

Instructions

1. Cut the tomato into 6 wedges, then halve each wedge horizontally.
2. Separate the broccoli into small florets and blanch in salted boiling water until tender. Drain well.
3. Place the chicken breast in a microwave-safe dish. Prick several holes with a fork, sprinkle with sake, then rub in the sugar and 1/4 tsp salt. Cover loosely with plastic wrap and microwave at 600W for about 4 minutes. Let cool slightly with the wrap on, then slice into 5mm pieces.
4. Arrange baby greens, tomato, broccoli, and chicken on a plate. Drizzle with the sesame dressing and serve.

Tips

• Adjust microwave time based on your appliance and the size of the chicken breast.