Broccoli and Pumpkin Salad with Tuna and Cheese
A colorful and hearty salad of pumpkin, broccoli, tuna, cherry tomatoes, and cheese, tossed in creamy Kewpie 1000 Island Dressing. Great for kids too.
Ingredients (Serves 2)
- 80g pumpkin, cut into 1.5 cm cubes
- 1/3 head broccoli (about 75g), divided into small florets
- 3 small cherry tomatoes (about 27g), quartered
- 30g processed cheese, cut into 1 cm cubes
- 1/2 can tuna (about 35g), drained
- 2 tablespoons Kewpie 1000 Island Dressing
Instructions
- Remove seeds and pulp from the pumpkin, rinse lightly, and wrap it wet in a paper towel. Cover with plastic wrap and microwave at 600W for about 1 minute 30 seconds. Let cool slightly, then cut into 1.5 cm cubes.
- Divide broccoli into small florets. Wrap in a damp paper towel, place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for about 1 minute 30 seconds. Transfer to cold water, then drain.
- Quarter the cherry tomatoes. Cut cheese into 1 cm cubes.
- In a bowl, combine pumpkin, broccoli, tomatoes, cheese, and drained tuna. Toss with 1000 Island dressing.
Tips
- Adjust microwave times based on your appliance. Let ingredients cool slightly for best texture before mixing.
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