Colorful Mixed Salad with Tomato and Chicken Breast
A quick 10-minute salad featuring tender chicken breast, tomato, and mixed greens, dressed with low-calorie sesame dressing from Kewpie.
Ingredients (Serves 2)
- 1/3 pack of mixed salad greens (such as a “1 day of vegetables” blend) – approx. 120g
- 1/2 tomato (83g)
- 1 chicken breast (180g)
- 2 tsp sake (or cooking wine)
- 1/4 tsp salt
- A pinch of sugar
Kewpie Deep Roasted Sesame Dressing, Half Calories (to taste)
Instructions
- Cut the tomato into 6 wedges, then slice each wedge in half horizontally.
- Place the chicken breast in a microwave-safe dish. Pierce several times with a fork, sprinkle with sake, then rub in the sugar and salt. Cover loosely with plastic wrap and microwave at 600W for about 4 minutes. Leave covered to cool slightly, then slice into 5mm pieces.
- On a plate, arrange the tomato, sliced chicken, and salad mix. Drizzle with sesame dressing and serve.
Tips
- Adjust microwave cooking time depending on your appliance and the size of the chicken breast.
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