Warm Vegetable Salad with Chicken Breast and Sesame Dressing
A hearty salad with blanched cabbage, broccoli, red pepper, and tender chicken breast. Finished with sesame dressing for a healthy meal.
Ingredients (Serves 2)
- 1 chicken breast (about 180g)
- 3 cabbage leaves (about 180g), roughly chopped
- 1/2 red bell pepper (about 80g), julienned
- 3 broccoli florets (about 45g)
- 2 tsp sake (or cooking wine)
- 1/4 tsp salt + a pinch
- A pinch of sugar
Kewpie Deep Roasted Sesame Dressing, Half Calories (to taste)
Instructions
- Roughly chop the cabbage and blanch briefly in boiling water. Drain well.
- Separate broccoli into florets and boil with a pinch of salt until tender. Drain well.
- Julienne the red bell pepper.
- Place the chicken breast in a microwave-safe container. Prick with a fork several times, sprinkle with sake, then rub in the sugar and 1/4 tsp salt. Cover loosely with plastic wrap and microwave at 600W for about 4 minutes. Let it cool slightly with the wrap on, then slice into 5mm pieces.
- Arrange the cabbage, broccoli, and red bell pepper on a serving plate. Top with the sliced chicken, then drizzle with sesame dressing and serve.
Tips
- Adjust microwave time based on your appliance and the thickness of the chicken breast.
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